Awareness and Empowerment Programmes

We deliver a pathway of programmes, Freedom, Own my Life and You and Me, Mum. Within each of them they provide the knowledge the women need to process, heal and move forward.
Freedom Programme logo for domestic abuse training - never give up


Freedom is the first group women join. It helps women understand domestic violence and abuse in relationships, and recognise abusive tactics and controlling behaviours. 

Own my life course for survivors of domestic abuse

Own My Life

Own My Life builds on Freedom by showcasing the psychological tactics used by dominators, the impact of the abuse, and how women can regain ownership over their lives.

You and me, mum logo domestic abuse course for mothers

You and Me, Mum

You and Me, Mum looks at how the mothers parenting has been impacted and what she can do to rebuild the relationship.

These are all run in groups as it enables camaraderie and shows that you are not alone on your journey. Abuse is isolating, and as humans we need connection and relationships to heal.

We currently have spaces in each of our education and recovery programme for Birmingham residents

It made me stronger at meetings, I was able to explain clearly about the actual abuse that I had suffered.
It gave meaning to my experience for the first time

- WE:ARE programme participant


Start with...

We recommend beginning your journey with our Freedom Programme.
It's especially suited if you are looking to identify the types of abuse, wondering how to deal with domestic abuse, or if you are looking to heal through the experience of others' domestic abuse stories.


Once you are more comfortable naming the types of abuse your partner exhibits, as shown in 'Living With The Dominator,' you can begin to reclaim your own life.
The Own Your Life Course will give you the tools to rebuild.

Then, you could...

Finally, the You and Me, Mum Course is suited if you are looking to understand how you've been impacted as a parent in an abusive relationship, learn ways to best communicate and understand your children, and explore ways to prevent them from becoming abusive.

If you aren't sure which programme is best, let's get in touch