It helps us identify and recognise the abusive tasctics of an abuser, understand the impact on ourselves and our children, recognise it wasn't our fault, and realise that we aren't alone.
Once we are more comfortable with group work we can move on to The Own My Life Course which gives us tools to reclaim our lives .
Then, you could...
Finally, the Healing Together Course is suited if you are looking to understand how your body and brain can work together to help you feel safe and calm. The information is presented in an easy-to-understand format so that you can share the resources with your children. Followed by You & Me, Mum a 10 week programme to support our children's healing by seeing them through a new lens.
If you aren't sure which programme is best, let's get in touch
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